If you need more guidance, talk to your doctor or dietitian. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

A. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

Be confident that you are making a healthy choice! Your whole body will thank you!. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. A.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

Article Source: Best way to stop smoking now